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Posts Tagged ‘rugby’

During times like these, when the world is screaming along at Mach 2 with its hair on fire (which, I think it fair to say, it is currently doing), we must not be afraid to practice some self-care.

Take a breath.

Step to the side.

Look up, look around.

Take note of something that pleases you. Music. Art. Nature. Your kids. Your partner. A piece of work well done.

Relax for a bit. Just a few moments of indulgence. Something just for you. A respite from the chaos, the frenzy, the tragedies large and small.

I’ve needed a lot of self-care lately—an escape from the cruelty I see each day—and have found it in a very unlikely place.

Rugby.

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