During times like these, when the world is screaming along at Mach 2 with its hair on fire (which, I think it fair to say, it is currently doing), we must not be afraid to practice some self-care.
Take a breath.
Step to the side.
Look up, look around.
Take note of something that pleases you. Music. Art. Nature. Your kids. Your partner. A piece of work well done.
Relax for a bit. Just a few moments of indulgence. Something just for you. A respite from the chaos, the frenzy, the tragedies large and small.
I’ve needed a lot of self-care lately—an escape from the cruelty I see each day—and have found it in a very unlikely place.
Rugby.